Tag Archives: wellness lifestyle

And suddenly..Wellness – Change your mindset, one step at a time

No one likes change; it rarely comes easy. Slowly incorporating small steps toward your goals overtime leads to huge changes in the long run.  Many people jump, headfirst, onto the diet bandwagon around the New Year, but don’t. Adopting too much change at once often leads to burnout. Instead, outline your short-term goals, achieve them slowly, […]

TOTAL ALIGNMENT RETREAT 2012 by ERIKA CASPERSEN & DAVID HICKEY

Last year TAO Wellness Center host the retreat;Immersed in the middle of the Yucatan Peninsula’s Mayan jungle, Erika Caspersen shared a week of experiential daily workshops to find purpose, clarity, your place in the Universe and to develop total inner alignment. Nightly concerts with Crystal Journey & David Hickey were hosted to raise funds to […]

Upcoming TAO Wellness Center Event,A Healing Adventure by Jonathan Ellerby

  Join master teacher and two-time best-selling Hay House author Jonathan Ellerby PhD as we journey into the fullness of life: exploring how we lose, gain and maintain inspiration and vitality. This special inspired living workshop will cover key areas essential to embracing life and facing radical change, while also embracing ample time for rest, recreation, and […]

DIY Homemade Soap

Here is some general homemade soap information Soap is made in two parts, lye and water, plus a mixture of oils. The two don’t combine easily, so they must be brought to similar temperatures. Lye and water get very hot when mixed, so the mixture must cool before being added to the oils. The oils must […]