Tag Archives: wellness life

And suddenly..Wellness – Change your mindset, one step at a time

No one likes change; it rarely comes easy. Slowly incorporating small steps toward your goals overtime leads to huge changes in the long run.  Many people jump, headfirst, onto the diet bandwagon around the New Year, but don’t. Adopting too much change at once often leads to burnout. Instead, outline your short-term goals, achieve them slowly, […]

6 Things People With Unexpected Remission From Cancer Did To Cure Themselves

1. They changed their diets. The majority of Dr. Turner’s interviewees credited diet change as a powerful tool for self-healing. Most recommended eating a diet consisting primarily of whole vegetables, fruits, grains, and beans, while eliminating meat, sugar, dairy, and refined grains. When your body’s innate self-repair mechanisms are overtaxed with cleaning up toxins from […]

TIPS FROM THE TROPICAL #7 Practice Mindfullness

Make a very intentional eddort to bring an openminded, present-moment quality of attention to everything you do. Begin with simple activities and expand outward from there. Instead of trying to have no thoughts or a clear mind, just practice paying attention to your senses and the details you observe. Pay less attention to your thoughts […]