Tag Archives: wellbeing

And suddenly..Wellness – Change your mindset, one step at a time

No one likes change; it rarely comes easy. Slowly incorporating small steps toward your goals overtime leads to huge changes in the long run.  Many people jump, headfirst, onto the diet bandwagon around the New Year, but don’t. Adopting too much change at once often leads to burnout. Instead, outline your short-term goals, achieve them slowly, […]

Stretching & Warm Up

Stretching can mean the difference between having a year of great workouts and a year of sporadic, off and on training due to battling injuries that could have easily been prevented.Stretching will condition your muscles to move with less stress on the fibers.You can get a proper stretch by holding it for 10 seconds and […]

“Activating the Intuitive Hearth” a HearthMath Event

Past October TAO Wellness Center was privileged to have at home a HearthMath Event “Activating the Intuitive Hearth.” which gives to all the assistants tools for easing our way through the ongoing Shift and how together as coherence builders we can elevate the baseline of planetary consciousness for ushering in a new era of increased harmony […]


Last year TAO Wellness Center host the retreat;Immersed in the middle of the Yucatan Peninsula’s Mayan jungle, Erika Caspersen shared a week of experiential daily workshops to find purpose, clarity, your place in the Universe and to develop total inner alignment. Nightly concerts with Crystal Journey & David Hickey were hosted to raise funds to […]