1. Running helps your brain grow. Don’t worry, we’re not talking bursting-through-your-skull growth. Running stimulates the creation of new nerve cells and blood vessels within the brain, an organ that tends to shrink as a person ages. Also, studies have shown that running may help increase the volume […]
The TAO Wellness Center was gifted with this unique grand opening with internationally renowned teachers who shared their ancestral knowledge and wisdom of Mayan ancestors. Don Miguel Ruiz, Gregg Braden and Alberto Villoldo prepared the audience for the most significant moment of their lives.