by Jonathan Ellerby , Ph. D. Deep inspiration typically starts by creating massive imbalance and the feeling of total breakdown. Things often get worse before better. If it is true inspiration, however, it will eventually restore and create a new balance in your life.
Most of us think we’d be healthier if only we had the mental strength to make the right choices. New research suggests, however, that in the effort to change, habits may be more important than willpower. “When we try to change our behavior, we strategize about our motivation and self-control. But what we should be […]