Tag Archives: healthy

6 Things People With Unexpected Remission From Cancer Did To Cure Themselves

1. They changed their diets. The majority of Dr. Turner’s interviewees credited diet change as a powerful tool for self-healing. Most recommended eating a diet consisting primarily of whole vegetables, fruits, grains, and beans, while eliminating meat, sugar, dairy, and refined grains. When your body’s innate self-repair mechanisms are overtaxed with cleaning up toxins from […]

5 Ways Running Boosts Your Brain

              1. Running helps your brain grow. Don’t worry, we’re not talking bursting-through-your-skull growth. Running stimulates the creation of new nerve cells and blood vessels within the brain, an organ that tends to shrink as a person ages. Also, studies have shown that running may help increase the volume […]

Excercise and Mindfullness Reduces Colds

                In addition to getting a flu shot, many people want to exercise or meditate consistently to help protect themselves against winter colds and flus. New research shows that simple preventive measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a […]