Tag Archives: health

Health benefits of oranges

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful […]

Top 10 Benefits of Running

It sounds bit strange, but there are wide range of health benefits that people can avail by running. It can be chosen as a wonderful way that can improve the way you live and once you start practice running, you will fore see great changes in your life style. Running is one of the best […]

World Diabetes Day 2013. LETS CELEBRATE!

World Diabetes Day (WDD) is celebrated every year on November 14. The World Diabetes Day campaign is led by the¬†International Diabetes Federation¬†(IDF) and its member associations. It engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in […]

Fitness and Exercise Really Extend Your Life?

If you’re huffing and puffing at the gym in hopes of living longer, here’s some good news: With a healthy exercise program, you just might cheat death by a few years or even longer. And to those naysayers who claim they’d prefer to enjoy a sedentary existence than a longer one, exercise also improves overall […]