Tag Archives: fitness

Health benefits of oranges

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful […]

Top 10 Benefits of Running

It sounds bit strange, but there are wide range of health benefits that people can avail by running. It can be chosen as a wonderful way that can improve the way you live and once you start practice running, you will fore see great changes in your life style. Running is one of the best […]

World Diabetes Day 2013. LETS CELEBRATE!

World Diabetes Day (WDD) is celebrated every year on November 14. The World Diabetes Day campaign is led by the¬†International Diabetes Federation¬†(IDF) and its member associations. It engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in […]

Stretching & Warm Up

Stretching can mean the difference between having a year of great workouts and a year of sporadic, off and on training due to battling injuries that could have easily been prevented.Stretching will condition your muscles to move with less stress on the fibers.You can get a proper stretch by holding it for 10 seconds and […]