Category Archives: fitness

34 Ways to Bust a Bad Mood in Ten Minutes or Less

Bad days happen. A bombed job interview, a broken coffee machine (when you reallyneed coffee), stepping in dog poop on the way to a date — it’s growing increasingly apparent that life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a […]

Health benefits of oranges

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful […]

Top 10 Benefits of Running

It sounds bit strange, but there are wide range of health benefits that people can avail by running. It can be chosen as a wonderful way that can improve the way you live and once you start practice running, you will fore see great changes in your life style. Running is one of the best […]